While the bench press is king when it comes to developing a strong muscular chest, it may not be the only thing you want to use for a variety of reasons. You’re on the road and can’t get to a gym. Most hotel gyms suck and don’t offer much to …
George Barker Windship
George Barker Windship was a physical culturist born in 1834 in Massachusetts who invented many exercises machines and the first adjustable dumbbell. Like his father and grandfather, George entered Harvard and that’s where he started working out. George was only sixteen when he started training in a gymnasium and with …
Should I Bench Press?
The bench press is probably the second most favorite or the most hated exercise in the world, depending on who you ask. The first one being, of course, the curl. So, should you bench press? It all depends on what you are going for. It’s not a necessary exercise for …