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Kettlebell Lifting Basics

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In this article, I share with you how to perform four result-producing kettlebell movements as an introduction to this unique and powerful style of training. Used in conjunction with other training tools, the techniques I present here can greatly help you develop a higher level of physical development and fitness. …

Louis Uni

In Strongman Mastery by Admin1 Comment

Louis Uni was a strongman born in France in 1862, most popular for his grip strength. Before he became Apollon the Mighty, Louis ran away from home when he was just 14 to perform for Caramagne circus, but a couple of policemen spotted him during a performance and brought him …

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Max Sick

In Strongman Mastery by Admin2 Comments

Max Sick was a strongman and gymnast from Austria born in 1882, most famous for developing the Maxalding system with Monte Saldo. But he did much more than that. Early Life Born to Swiss parents, Maxick developed rickets and dropsy along with lung problems at a very young age. This …

Bob Peoples

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John Robert Peoples (Bob Peoples) was born on August 2nd in 1910 and he was never small or weak. He grew up on a farm where he started training at the age of 9, using his father’s 50 pound dumbbells and heavy stuff around the farm he could lift. Until …

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Otto Arco

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Otto Arco (real name Otto Nowosielsky) was a Polish strongman and wrestling champion. He was born in 1881 and 22 years later he won the Austrian wrestling title, despite the fact he was only 5’2. He was considered to be the best wrestler in the world, pound for pound. Otto …