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Consistency for 6 Months

In Bodyweight Mastery by Logan ChristopherLeave a Comment

I wanted to share this from Emil as it describes the persistence, commitment to progress, and consistency to achieve real strength. I meant to reply to your fantastic email covering our communication on that Murder workout I once did I believe it would be about 1.5 years sincd then if …

VITAL Behavior

In Mental Mastery by Admin1 Comment

One of the books I read, Influencer, used the term vital behavior. What does this mean? It is the behavior that is vital for the outcome you wish to achieve. This book used far reaching case studies like getting Thai prostitutes to use condoms to stop spreading disease, or getting Africans to filter …

Are you hitting your training goals?

In Mental Mastery by admin2 Comments

This is an important question to ask. Are you hitting your training goals? If you are then great, keep doing what you’re doing. If not, then something is wrong and something needs to be changed. Everyone promises you that you’ll add inches to your biceps, pounds to your squat, and …

Training Experiments

In Mental Mastery by adminLeave a Comment

Here’s one good thing about having an established workout routine besides consistency. When you’ve been doing things the same way for a period of time it allows you to take one variable and change it up. By looking at your results now as compared to before you can find if …

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Current Attempt at a Backflip

In Bodyweight Mastery by adminLeave a Comment

[youtube:https://www.youtube.com/watch?v=Uja4_X-eoQQ] Just thought I would put up a short video for fun. Anyway, this is a backflip I did last night at my gymnastics class. I am doing it on level ground and getting to my feet so it is not too bad. But it still has a couple spots …