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Bodyweight Exercises for Shoulders

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If your workout consists of mostly bodyweight exercises and your shoulders are lagging behind, or you’re just looking to increase more size to them, then this article might be of use to you. The shoulders lag behind for a lot of people, but fortunately changing hand positioning and load will …

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Hard Bodyweight Exercises

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Anyone who has been training long enough has felt it, that familiar stagnation that happens when your routine starts to get a tad bit too easy. If you’re mostly doing bodyweight movements, you might feel this a lot sooner than your freeweight compadres. Maybe you’re just looking for an extra …

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Beginners Bodyweight Workout

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Want to start working out but can’t afford a gym membership? Do you feel like you simply don’t have time to work out? Are you just starting out in bodyweight fitness and don’t know where to start? A good beginners bodyweight workout is a good place to start. A lot …

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Karl Gotch Bodyweight Training

In Bodyweight Mastery by admin6 Comments

I just stumbled across this awesome video showing you some genuine Karl Gotch bodyweight training. It’s Gotch taking a wrestler through a couple different exercises, you probably haven’t see before. It looks like this came from a video titled Conditioning for Combat Sports. There’s some really cool exercises in here …