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Goals for Health and Pain-Free Movement

In Health-Mastery by Logan ChristopherLeave a Comment

“How do you decide upon fitness goals? I’ve struggled with this my whole life. I’m not interested in lifting any specific amount of weight or anything, I just want to be healthy and pain free.” – Watts Personally, I do enjoy this stuff, so picking something challenging and going after …

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Earle E. Liederman

In Strongman Mastery by Admin1 Comment

Earle E. Liederman started his strongman career in 1910 after quitting his job to become a professional athlete. In next eight years, Liederman toured the circuit showing skill and talent in lifting, feats of strength, acrobatics and similar disciplines. Eventually he got tired of that lifestyle and decided to do …

July’s Book Club Article

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Just finished putting up the new article on Julys’s Physical Culture Book Club selection. This is for Muscle Building by Earle Liederman. Also in case you missed it be sure to check out the previous month’s book by Liederman, Secrets of Strength.

Book Club: Muscle Building by Earle Liederman

In Strongman Mastery by adminLeave a Comment

Introducing the Physical Culture Book Club. As a subscriber on Legendary Strength you can join for free. For the month of July we’ll be reading Muscle Building by Earle Liederman. This continues off of reading Secrets of Strength, another book by Liederman, last month.   Or want to get all …