Recently I was asked, “What’s your opinion on the wrestler’s bridge and neck problems?” This person also pointed me to a video by someone named Jeff Cavaliere saying that bridging will “kill your neck”. Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!) My reply… Ha! I am very much pro-bridging. …
The Case for Neck Strength
Youtube comments often make me laugh. In this case, it came on the Amazing Feats of Strength Video, which you can watch here. The comment was referring to the weighted wrestler’s bridge concrete break that begins the video, with strongman Bud Jeffries swinging the sledgehammer. To that, Dan V said… …
Toughen Up Your Neck Using These Four Drills
My newest article at Breaking Muscle on making your neck injury-proof has received quite a good reception. 4 Drills to Strengthen and Injury-Proof Your Neck I was pretty scrawny growing up. But a year or two after I started serious training, when I saw an old acquaintance of mine, the …