In a recent post I talked about using strict form or not and the differences in each. One of the exercises that is a good description of this is the one arm row. And so, in the following video you’ll see a demonstration of a strict row as compared to an explosive, heave, or non-strict […]
Tag Archives | explosiveness
January 8, 2013 in Podcasts
This podcast covers the Super Human Workshop that just occurred in Tallahassee, Florida this past weekend.