Bernarr MacFadden, known as the Father of Physical Culture, was a big proponent of fasting. I remember reading about him testing his strength after a long fast. So this time around, after doing a week-long fast, I decided to do the same. This video shows a couple clips from that …
Slow vs. Fast Training
I received this question from Sean over in England the other day and it’s a great one on slow vs. fast training. “Hi Logan. You said in a post before that it is better to lift quickly to develop strength and power. Is this the same with exercises like pushups …