After any bridging or wall walking workout, I feel it is necessary to balance out the extension a little bit. This is best done by doing the plow position from yoga. This can be held for time or rolling into and out of the position, or a combination of both. …
Chiropractic vs. Mobility
I have a friend that has had an on-again, off-again spine issue for…well, years now. Sometimes, it’s not bad at all. But other times it’s horrible. Sometimes it makes it so that her leg falls asleep when she’s trying to sleep, which stops her from being able to sleep. Kinda …
My Favorite Mobility Drills
In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you …
Hanging Body Whip Drill
shoulderIt is great to move your body in many different ways. As such, I often play with movements. And so it was that I found myself going from some hanging drills into the following: The Hanging Body Whip Hang from a bar where you can keep your feet on …
9 Segment Spine Mobility Drill
Most mobility drills are divided up into the three segments of the spine: The lumbar or low back The thoracic or mid back The cervical or neck The thoracic is quite immobile in most people from lack of movement; so that becomes an important starting piece of any joint mobility. …
Reverse Planche
The reverse planche is not nearly as popular as the planche, though it use to be more so than it is today. This has also been called a hollowback, but that may be confusing with the hollow position from gymnastics. In this video you can see Peto Pavelka go into …