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Is Flow Worth It?

In Health-Mastery by Logan ChristopherLeave a Comment

Here’s a fun and interesting question from Zoubair: “My questions concern the flow state (funnily enough, you mentioned it in one of your recent newsletters). I get that human beings, when in this state, can see a dramatic increase in performance, but if it’s only an acute result, gone as …

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Why aim for Flow in Movement?

In Mental Mastery by adminLeave a Comment

When it comes to fitness, we tend to think about tangible things. Strength is pounds on the bar or kettlebell, or the progressive step of a bodyweight exercise. Endurance is the time in which you can complete an event or workout. Body transformation is largely about pounds on the scale …

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How to Boost Performance 300%

In Mental Mastery by adminLeave a Comment

Yesterday, I mentioned the flow state and how the science has investigated this further. Specifically, studies have found that people in the “flow state” release a number of different neurotransmitters and hormones. These include: Norepinephrine & Dopamine: Tightens focus and keeps us in the NOW. Speeds up muscle reaction time, …

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What is FLOW?

In Mental Mastery by adminLeave a Comment

Flow… It’s a big buzzword these days, but what does it really mean? Ask different people and you’ll get many different answers. Inside of Mental Muscle, I included a large section about how to access and strengthen your flow state for greater performance. Much of that work was modeled from …

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How to Boost Performance 300%

In Mental Mastery by admin1 Comment

I have mentioned the flow state and how the science has investigated this further.  Specifically, studies have found that people in the “flow state” release a number of different neurotransmitters and hormones. These include: Norepinephrine & Dopamine: Tightens focus and keeps us in the NOW. Speeds up muscle reaction time, …