There’s a design precept by the phrase of “Form Follows Function.” This was used in architectural design, meaning that the form of, say a building, what it looks like will in large part depend on its function or purpose. What’s true in architecture is also true of your body. Let …
Can’t Focus with Hypnosis
Jeff asks about focusing in a hypnotic state: “Hello Logan. Thanks for the downloads. Just a couple of questions. When listening to the hypnosis mp3’s, my thoughts tend to jump from one to another, then I will try to focus on what you are saying. Because of this inability to …
Long Term Mental Fortitude
Another great question I received regarding long term mental fortitude that I felt was worth answering here. I guess the main issue I have is long term mental fortitude when it comes to, recovering properly from injuries, attempting new strength exercises, attempting strength gains, training in general. I am impatient. Too much …
Are you hitting your training goals?
This is an important question to ask. Are you hitting your training goals? If you are then great, keep doing what you’re doing. If not, then something is wrong and something needs to be changed. Everyone promises you that you’ll add inches to your biceps, pounds to your squat, and …
Practicing Hand Balancing
With all the wide variety of hand balancing skills you can possibly do what should you focus on? This is the topic of one of the eight special reports found in the Hand Balancing Mastery Course, but I’d like to give you a few details on it now. The more …
Moving Handstands
When you first get started with the handstand all you want to do is strive to hold it for a longer and longer time. In the beginning that may just be five seconds. As you get better you’ll eventually reach half a minute, a full minute and even beyond that …
Focusing on One Skill
Recently, I haven’t had a lot of time to devote to hand balancing. What with family visiting, traveling around and all that entails. So I had to cut down on the time I practiced hand balancing. Especially when you factor in that hand balancing is just one aspect of training …