Tag Archives | form

How to Position Feet for Bodyweight Squats

A common question is how to position your feet for bodyweight squats. While this applies to all squats, weighted or not, there are some important aspects you’ll want to note, if you’re focusing on bodyweight. First of all, note that there is no one correct form. Anyone that tells you so is just being dogmatic. […]

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On Kettlebell Snatch Form

I have to laugh. This form stuff is so funny. I understand the snatch better than most people out there. I understand that form must be compromised to go this fast. Others do not understand this. But I don’t teach the snatch the way I show it in the video except to people that are […]

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