I mentioned this the other day in my post about over-rated fitness ideas, but I wanted to go deeper on the topic. (If you missed that you can find it here.) Body split routines are where you split up your body to work on different areas over different days. A …
Building Up to the Front Lever
I put up a new post at Breaking Muscle on building up to the front lever with six workouts that will help you achieve this move. How to Build Up to the Front Lever If you want strong lats and phenomenal core strength, then the front lever is an exercise …
What I have Achieved…and YOU Can Too
Like I told you in my last article about practicing what I preach its one of the most important things that I do. So I wanted to take a moment and share with you the achievements I have accomplished and how you can do the same or similar ones by …
HSPU's, Flags & Levers
I’ve been making great progress in my training recently and I figured it was time to share with you what I’ve been doing and some lessons from it. If you’re following me on Facebook then you may have already seen these. But in any case there will be many more …
Gymnastic Rings Dream Machine
The other day my friend was telling me about this device called a gymnastic rings dream machine. Surprisingly I had never heard of it. Well, he built one in his gym, and just yesterday I got to try it out for the first time ever. Sorry the video isn’t great, …
Back Lever Flutter Kicks
Since my recent progress in the back lever I’ve been looking to make it harder. Just a couple months ago I held my first ever, legs together back lever, and now that’s pretty easy. So I’m adding some movements into the mix and I came up with this one, which …
First Back Lever
I was “playing” at the park yesterday with my friend. Great to always have a camera on hand. Here I was able to hold my first back lever with legs straight but also together. Check off one major goal for this year! Compare this to my earlier straddle back levers. …