The final video in the motor moron series. This combines some of the concepts from the previous videos on getting up without your hands and rolling around. Building on top of these basics you can develop more difficult skills. Try doing a random flow like this. Great for a warmup …
Getting Up Without Your Hands
This is a follow up to my post on Don’t Be a Motor Moron. I received a few questions so I filmed some videos to answer them. This is basic stuff but for some people it may be exactly what they need to do in their training. More on rolling …