As you know I’ve been hard at work at kettlebell juggling in my own training lately. People look at me and can’t believe some of the skills I pull off (and I thank them for their complements). Still I believe there is even further to go with kettlebell juggling. Sure, some of the tricks I’ve [...]
Tag Archives | Girevoy Sport
Kettlebell Swing Form
What is proper kettlebell swing form? In this article I’ll show you. But the truth is you won’t just find one answer because there are multiple ways to do the swing, and to do it correctly. Part of this depends on your goals. So some people may say this way is right and that way [...]
On Kettlebell Snatch Form
I have to laugh. This form stuff is so funny. I understand the snatch better than most people out there. I understand that form must be compromised to go this fast. Others do not understand this. But I don’t teach the snatch the way I show it in the video except to people that are [...]
Andrew Durniat
Have you joined us over at Super Human Training? We had an awesome call with Andrew Durniat last night. I have three things I’m adding into my workouts immediately not for the sack of adding new stuff, but they’ll directly help me in my goals. Not to mention a few more things to look out [...]
The Results Are In
Wow!!! I got over two hundred responses to my kettlebell snatch test survey in under 24 overs. As that is plenty of data to work with the survey is now closed. Those of you that filled it out should have received an email from me linking you to the video I promised. (If you didn’t [...]
Different Kettlebell Styles
Tomorrow I will be attending the American Kettlebell Club Certification under World-Champion Girevik Valery Federenko. For those of you who do not know, Girevik is Russian for kettlebell lifter. If you don’t know much about kettlebells read my article What is a Kettlebell and Why Use One? I am not sure exactly what to expect. Previously [...]
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