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Tag Archives | grip exercises

Easy Bodyweight Grip Hanging Progressions

The other day, an endurance athlete who was involved in Spartan Races asked me for some grip training advice. Without diving into complex equipment, I laid out these ideas for easy bodyweight grip hanging progressions. This is a low-equipment way anyone can use to develop strong hands and fingers. The basics are a: Two-handed bar […]

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Edward Aston

Edward Aston is yet another oldtime strongman who retired undefeated, after he won the Britain’s Strongest Man title in 1911. He actually defeated Thomas Inch in a challenge match and kept his record for the next 23 years! Aston’s grip strength was out of this world, as he managed to lift 496 lbs on a […]

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