The other day, an endurance athlete who was involved in Spartan Races asked me for some grip training advice. Without diving into complex equipment, I laid out these ideas for easy bodyweight grip hanging progressions. This is a low-equipment way anyone can use to develop strong hands and fingers. The …
Hand Strength Training
David asked a follow up question regarding his Convict Conditioning routine. “Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; and can you give a more in depth outline of circuit training – how you would plan it?” In today’s post …