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Pressing vs HSPU

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Ralph asks: “Hey Logan what up? Just wondering I’ve never done a handstand pushup and I’m wondering adding that to my Deceptive Strength workouts will it create a pushing imbalance like aggravate all the sitting/resting and stuff. Thanks your products are incredible and amazing for strength and all things related.” …

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Handstand Pushup Benefits

In Bodyweight Mastery, Health-Mastery by admin2 Comments

Handstand pushup benefits are many. Some might even call it one of the greatest exercises ever invented. Strengthens the triceps, shoulders and chest Strengthens many stabilizer muscles Requires coordination and balance Can be an effective muscle builder Provides the benefits of inversion Its an impressive skill few people can do …