I’m happy to share that I’ve achieved a long-term goal of a freestanding full range handstand pushup. Next step is to clean it up and add reps. How did I get here? First I had a good base in being able to do a freestanding handstand. (I see too many …
The Best Surface to Do Handstands On
What’s the best surface to practice handstands on? Primarily, you’ll want to practice handstands on a solid surface, like these mats you can see in the video above. You want to avoid softer mats or anything else that might give in to what you’re doing. If you try to do …
Should I do Curved or Straight Handstands?
Some time ago I received a question from a guy who was practicing a straight handstand. He saw a customer of mine, who trained using my Secrets of the Handstand Quick start Guide, holding a handstand for 8-10 seconds, whereas he was able only to hold it for a couple …
How To Do A Handstand For Beginners: A Step By Step Guide
Would you like to know the secret to knowing how to do a handstand for beginners step by step? It all comes down to one thing: confidence. If you believe you can do it, you will. Once you have that, you just need the knowledge. Here it is. The biggest …
How to Do a Handstand Yoga?
Do you know how to do a handstand yoga? Don’t worry. It is not as hard as it sounds. In fact, it can be achieved with a few basic moves. Here’s how: The most important thing is to be flexible enough to get into the best position to do a …
How To Do a Handstand and Stay Up
Most of us dreaded gym class in school. One of the hardest tasks was learning how to do a handstand and stay up. Contrary to popular belief, you don’t need to be on the US Olympic Gymnastics team to perform a steady handstand. It takes patience, practice and good technique. …
Walking on Your Hands
Here’s a good question from Tony. “Dear Logan Christopher, I am a 44 year old male that just decided to do handstands since it was a great workout. I can do a handstand and pushups against the wall. I just read your 10 handstand tips and will work on these …