This video covers the difference between Rack Pull vs. Health Lift, and why you might want to choose one over the other: The key difference is in the alignment of the spine and legs. In a rack pull, you’re mimicking your deadlift position as you would normally have it, typically …
Strength for Health
The other day I received this great question about not becoming stronger for the sake of being stronger, but for the greatest of health. Hello Logan, My most burning question is about how to achieve and maintain strength for health, not necessarily for performance. How strong is strong enough? How …