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Metabolic Flexibility

In Health-Mastery by admin1 Comment

I’ve gone even deeper than ever before in my study of diet and nutrition to maximize health and performance. One thing has become very much clear to me. I knew this before but now it’s set in stone, no doubt in my mind. That is that people are individual. What …

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Remember Super Size Me?

In Health-Mastery by admin1 Comment

Meant to get this out to you sooner but things have just been crazy around here. I’ll be having a big announcement next week but until then I wanted to leave you with something that’ll keep you busy. Do you remember the film, “Super Size Me”? You know the one …

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Revolutionary Health Non-Technology

In Health-Mastery by admin2 Comments

Recently I told you that in addition to strength training and feats of strength I’d start to talk more on the subject of health. Health is important. It seems to me that the majority of trainees these days don’t pay enough attention to it. If you workout then scarf down …

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Strength and Health

In Health-Mastery by admin1 Comment

Strength and health are tied together. At least that’s the way it should be. That’s the reason that probably the greatest physical culture magazine was called by that name. Yet today more than ever people seem to divorce the two. There should be little if any difference in training for …