In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you …
4 Way Hip and Leg Flexibility with One Legged Squats
There is always more to learn… At the recent Progressive Calisthenics Certification where I was helping out I still knew I would come away from the weekend with new insights. While there were many small tips and tricks I’d like to focus on one of the biggest ideas I learned. …
Crazy Leg Flexibility for Hand Balancing
This video showcases crazy hip and leg flexibility plus amazing hand balancing skills by Ricardo Sosa. Many people underestimate how much flexibility is needed, or at least is very helpful, in doing many hand balancing stunts. Now you don’t need to be this flexible, but improving your flexibility wouldn’t hurt …
Your Flexibility is Holding You Back
One of the most useful things to do in any training is to look at what your weaknesses are. When it comes to most hand balancing and acrobatics, this can be split up into three main areas. Strength – Let’s face it. Most moves take strength to be able to …
Acrobatic Stretching
Stretching for acrobatics whether hand balancing or tumbling, is a must. Well, actually I should say flexibility is a must. But the only way to get flexible is stretching, right? In most cases yes, but not always. Stretches are just one sub-set of movement that involves getting to your end …