This is a really important concept that I hope you ‘grok’. What I see is so many people never achieve the strength or fitness they desire, because injury gets in the way. Jeff, a new Strength Health Mind Power Inner Circle Member, wrote in saying: “For me, right now, that …
How I Do Biofeedback Training
When I enter the gym I have a basic idea of what I’m going to be doing. But… I do not have a written plan. I do not know exactly what exercises I will be doing. I do not know the weights, sets and reps. I don’t know how long …