Zoubair asks, “I’ve always wondered if it’s possible to build the muscles, the connective tissue (tendons and ligaments) and the bones of the lower body to a very high level, with only bodyweight? I mean, after mastering pistol squats, in order to strengthen those tissues much further, is there no …
How to Improve Flexibility for Squats and Pistols
How to improve your flexibility for squats so you can gradually build up to a bodyweight pistols (aka one legged squats) First off you’ll want to get to the point where you are able to do a full bodyweight squat. People who are unable to do it usually don’t have …