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Bill St. John

In Strongman Mastery by AdminLeave a Comment

Bill St. John was a famous old-time bodybuilder and strongman who took part in a number of contests and placed second in the Mr. USA contest in 1971. Among things which make Bill interesting is his focus on neck training. One of the exercises he liked to do quite frequently …

Ed Jubinville

In Strongman Mastery by Admin32 Comments

Ed Jubinville performing what is known as The Human Flag. Apart from being incredibly strong, you need to do some practice in order to perform this jaw-dropping move. Ed did it with ease though!     Click here to watch a video & learn more about the human flag. 

HSPU's, Flags & Levers

In Bodyweight Mastery by admin5 Comments

I’ve been making great progress in my training recently and I figured it was time to share with you what I’ve been doing and some lessons from it. If you’re following me on Facebook then you may have already seen these. But in any case there will be many more …

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Clutch Flag

In Bodyweight Mastery by admin8 Comments

Been having lots of fun in my recent park workouts. Here is a video on me doing a Clutch Flag. Clutch Flag To be honest, I had never seen nor heard of this version of the human flag, until I read Convict Conditioning 2. Anyone with a good level of …

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Amazing Hand Balancing Video

In Bodyweight Mastery by admin3 Comments

Here’s another video of an amazing hand balancer. The video starts off with 15 straddle L presses to handstand. This is followed by 10 handstand pushups, a half pirouette, then 3 more. Using rotating hand balancing stands a series of elbow lever press to handstands. Front and side splits (including …

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The Human Flag

In Bodyweight Mastery by admin1 Comment

Have you ever wanted to do the Human Flag? Then today is your lucky day. My friend, Thomas Tapp, and his brother have just put together a detailed course, on how to achieve this one amazing move. I’ve been working on the human flag on and off over the past …

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Awesome Free Running Video

In Bodyweight Mastery by adminLeave a Comment

You can spend a lot of time on Youtube looking around at videos on many cool things. Parkour and Free running are two such things. But instead of you looking I’ll highlight a few of the best in the coming weeks here on the blog. This first one is long …

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Human Flag with a Partner

In Bodyweight Mastery by adminLeave a Comment

The human flag involves supporting your body on a pole or some rigid structure and making your body shoot straight out from it, like a flag on a pole, hence the name. This require complete body control and strength especially in the abdominals to support the legs at the disadvantaged …