The following is a guest article from Peter Tzemis, creator of Anabolic Stretching. Stretching. Most people just don’t do it. And I don’t blame them – considering half the time you feel like your just wasting time sitting in uncomfortable positions. The main problem with conventional stretching programs is that …
Best Bodyweight Exercises For Maximizing Testosterone And Growth Hormone Response
When was the last time you performed a full bodyweight workout? Chances are, not recently. We don’t blame you; after all it is not commercially “sexy”. Yes, even though bodyweight workouts remain an effective way to jack testosterone and growth hormone levels through the roof, they are undeservedly frowned upon …
Muscles vs. Strength
The common person out there believes that muscles equal strength and vice versa. But this is not true. If it were true, then big bodybuilders would dominate every strength sport. They would be the champion powerlifters, strongmen and Olympic lifters. And while there have been a few people that have …