View Post

Meditation vs. Hypnosis

In Mental Mastery by Logan ChristopherLeave a Comment

Jeff asks, “Are hypnosis and meditation the same thing?” Great question! Similar in many respects but not quite the same. There’s physical and mental relaxation involved. Brain waves going from beta to alpha and even theta or gamma can occur in both. Most people equate meditation to clearing the mind …

View Post

Hypnosis for Athletes

In Mental Mastery by adminLeave a Comment

Hypnosis for athletes is a powerful tool that few people use. You might be surprised to know that many greats, like Mike Tyson, Tiger Woods and plenty of others have used hypnosis. In the strength training world it may be even more rare. Which is a shame because it could …