In this article I want to share with you five different big strength training lessons that have largely impacted my life that I learned from Bud Jeffries. #1 – Mixing and Matching Implements When I first got into serious training I was wrapped in the idea of being a bodyweight …
Super Human Workshop Recap
Wow! What a weekend. In Tallahassee, Florida we held the second annual Super Human Training Workshop at Laurel Blackburn’s Boot Camp Training and Fitness facility. Let me start by saying that if you live in the area, you should check it out. It’s a large and well equipped gym that …