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Tag Archives | Imagination

How to Use Your Imagination for Exercise

Hey everyone, you guys can do this while you are sitting.  This just underlies the importance of the imagination in going further. Just go up straight.  Take your right arm and go behind you.  And notice how far you get.  And come back.  Neutral. Now just imagine yourself being able to turn your body all […]

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Visualization 101

Welcome to Visualization 101. When I introduce people to how mental training can make them stronger, more fit, and achieve the body they want, I’ll often hear one of two things: “I can’t visualize.” …or… “I suck at visualizing.” If you think you’re in either of the above cases, then this series of posts will […]

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Handstand Rolls

How does tumbling and hand balancing go together? Here’s your answer in the simplest form. Combining the normal handstand with basic forward and backward rolls.  Of course, there are many other ways to combine them. Here’s just two examples. Back Handspring to Hand Balance and Dive to Hand Balance, Chest Roll Down. There are tons […]

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