“How do I get rid of constant inflammation and body ache? I’ve had it for years from improper lifting and sports in my youth. I can barely move these days!” – Jack Unfortunately, this is quite common. I remember talking to a friend of mine who had gotten into competitive …
Pills replacing Exercise?!?
“Given the option, would you avoid the gym altogether and simply pop a pill or drink a supplement that brings about the same benefits as a workout? It sounds farfetched, but the idea of lounging around all day yet still enjoying the health benefits of an intense workout may soon …
Are Pistol Squats Bad for You?
A subscriber sent me this article by Dr. Joel Seedman, Ph.D. talking about how pistol squats are bad for you, and asked my thoughts on it. It’s fairly long, but if you want to read it for yourself you can find it here. If you don’t want to read it, …
Fixing Osteoarthritis
Charles asked about fixing osteoarthritis: “What about osteoarthritis of the knee? Your healthy your whole life, then all of a sudden this comes upon you and knocks you for a loop! The lovely thing about it is you don’t even know your developing it until it’s at an advanced stage …