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Tag Archives | injuries

3 Most Common Injuries…

I was reading the latest issue of Milo from Ironmind this past week. One sentence from and article by Mike Waller, Ph.D., C.S.C.S, NSCA-CPT caught my eye: “Reviewing articles that cover the most common injury sites for a given sport is recommended, so that the top three areas of concern can be determined.” This was […]

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How to Heal Injuries Mentally

We will be addressing using some of this stuff around injuries. Basically, the way I look at injuries, most treating of injuries is done on the physical level.  I feel that it is important to get all of the different levels, including the mental and the emotional side of things which are generally not addressed. […]

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How to Heal Injuries

Weeks back when I asked for your questions, they were all over the place. But there was one theme that came up over and over again. Dealing with injuries… Here’s just a few of those questions: If a person has suffered chronic back injuries (due to a double whip lash car accident) making his Thyroid […]

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How I’m Healing My Shoulder

The other week I told you about how I injured my shoulder in a Thanksgiving football game (actually playing it, not just watching TV). Based on what’s happening there is likely some tendon and/or ligament damage. If it was just the muscles it would be fine by now, but its not. I say likely because […]

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The Survey Results

Last week I put out a short survey regarding what you do. Well, the results are in and I thought it would be best to share them all with you, along with my comments about the appropriate areas. Before we dive into the results you have to understand that this is a skewed population. The […]

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Are you hitting your training goals?

This is an important question to ask. Are you hitting your training goals? If you are then great, keep doing what you’re doing. If not, then something is wrong and something needs to be changed. Everyone promises you that you’ll add inches to your biceps, pounds to your squat, and able to do complex gymnastic […]

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