“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin A few months back I began talking about the concepts surrounding the “antifragile body.” That the human body, as a living system, is able to come back stronger from stressors. Today, I’d like to extend that a …
HOW to do Rehab Exercises
“For rehab, is this a fair summary: find the drills that hurt and do more of them… gently?” -Laurie Kind of. If you go into pain you’ve gone too far. Pain is a signal that something is wrong, so you want to be sure to not go that far, though …
How to Avoid getting Broken from a Program
This is a really important concept that I hope you ‘grok’. What I see is so many people never achieve the strength or fitness they desire, because injury gets in the way. Jeff, a new Strength Health Mind Power Inner Circle Member, wrote in saying: “For me, right now, that …
Strength Training Injury Free
In one form or another this is one of the most common questions I receive regarding staying injury free from training. Thanks for the free gifts Logan!! What do I want to achieve through my training? Well real quickly, a little backdrop on myself. I am 42 yrs old, and …