Brandon asks: “Have you ever done the warrior diet before, or any other fasting diets? If you have were there ever any gains in strength even if it was gradual? I ask mostly bc I’m trying to shed fat but I desprately don’t want to lost any strength. I want …
Fasting and Training
Mark asks: “Thanks very much for your interesting emails, and I really enjoyed the do’s and don’t health tips. Just a quick question- on your fasting days do you do any training on those days? I would be really interested to know what works best…” A great question. I recommend …
Podcast: Sean Croxton
We’re switching gears a bit for the time being and covering more health and nutrition info over the next couple episodes. I’m honored to have Sean Croxton of Underground Wellness on the podcast. [display_podcast] Why JERF is the answer… What we can learn from Weston A. Price Simple method of …