The following comes from promotional material from The Iron Samson, Alexander Zass, one of my favorite of the oldtime strongmen. The secret of my strength explained. Many physical culturists possess large-size muscles, yet they lack something—something- fundamental. Some possess it in a degree more than others, but they have not …
How to Combine Isometric Training with more…
A great question came in recently. And it’s a common question about how to combine different forms of training, if it can be done well at all. Robert asks: First of all: congratulations on your fantastic website!! I’m lovin’ it! Well, I train seriously since two years now, one year …
Tendon Strength through Isometrics
The cult of muscle. That is the strength and fitness world that we live in. Few people give any recognition to other bodily tissues that play a role, such as the tendons. Yet, these other tissues are KEY, if you want to be strong. In January’s Strength Health Mind Power …