A Different Form of Working Out?

In Bodyweight Mastery, Strongman Mastery by adminLeave a Comment

Sometimes its good to do something completely different for your body. I’m not a big proponent of “muscle confusion” but you certainly need variety to stop plateaus from occurring. And sometimes you need a complete break from what you’ve been doing in the past. Isometrics are a good opportunity for …

Podcast: The Isometric Mind

In Bodyweight Mastery, Podcasts by admin2 Comments

This podcast features Professor “Stone” Paul as he talks about isometrics and how training them is very useful but altogether different than training isotonic (moving) exercises. (I apologize as there are a few issues with the sound on this one, due to Skype. The good news is that they are …