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Tag Archives | isometrics training

Deadlift Isometrics

Using a barbell and a power rack, you can do deadlift isometrics that can directly increase your deadlifting ability. But you must understand your weak points to know which isometrics will work best. For most people, the sticking point in the deadlift is right below or above the knees. If that’s the case, then isometrics […]

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Pressing Isometrics in Doorway

In the previous video, I discussed how to do pressing isometrics if you have a barbell and power rack available. In my opinion, this is the best option. But not everyone has that same equipment. If you missed that video, click here. So, in this video I give you an alternative option that anybody that […]

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Pressing Isometrics in Power Rack

If you have a barbell and a power rack you can easily work with a number of pressing isometrics that will translate over to pressing any object. All you have to do is move the pins around so that you can work any position you want. See it in action in the video below. Find […]

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Isometrics Training by Alexander Zass

Strongman Profile series on Breaking Muscles continues with another prominent oldtime strongman – Alexander Zass. Strongman Profile: Alexander Zass Teaches Us About Isometrics Alexander Zass was a strongman in the circus, traveling around Russia for many years back around the beginning of the twentieth century. He was born in Vilnius, Lithuania and lived from 1888 […]

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Isometrics or Full Range Lifts

Is it better to train using full range lifts or isometrics? First of all, you can use isometrics in two main different ways. You can get incredibly strong and activate your entire body with just isometrics training, like Steve Justa for example. There is a great book called “Functional Isometric Contraction” by Bob Hoffman which […]

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