My first introduction to mobility was the Naked Warrior workshop presented by Pavel Tsatsouline and Steve Maxwell. Steve led us through a routine covering the toes to the head. Most of it came quite easily. But I remember that first time trying to move my thoracic forward and back. Ha! It wasn’t happening. It’s a [...]
Tag Archives | Joints
My Top 5 Training Tools of 2009
I figured I would do something special for the end of the year and that would be to list my top 5 training tools of 2009. It was hard to pull from all the things I use and do but I believe this is a fair list, when I look at what has been my [...]
How to Learn Parkour
Merry Christmas! Regardless of whether you celebrate this holiday or any other this time of year, I’m in the spirit of giving. I mentioned this before and now its ready. Grab my new interview with Mark Toorock of American Parkour In just over an hour we covered tons of information from the beginnings of parkour [...]
Best Time to Workout
What is the best time to workout? Unfortunately, there is no easy answer to this question. But I want to cover all the different times to workout and the advantages and disadvantages of each. This is going to be individual to each person. Some people have tons of energy when they wake up at 5AM [...]
Free Movement and Complete Control
Free to move and in control. Isn’t that what hand balancing and all acrobatics is all about? Being able to move your body in any which way and having complete control. Capable of hopping onto your hands and shifting one way or another, posting on a single hand then coming down to your feet only [...]
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