I wanted to share this recent workout with you. 112 snatches with the 40kg (88 lb.) kettlebell in 10 minutes. Not only was that an overall record, but I also did more reps at every minute mark within that time frame. (That’s something I’ve been looking at as far as …
Kettlebell Endurance
Kettlebells are an indispensable tool in your workout arsenal. The convenience and the sheer variety of movements you can do with a set of kettlebells makes them great for strength and conditioning. You use multiple body parts with every movement, and if you keep the rest periods low so the …