The bottoms up press is a unique exercise that can only be done with kettlebells. It works the grip significantly and requires some balance as well. It can be done with some variations, but typically it is done with just one arm at a time and in a strict military …
Beast Snatch Test 5 Minutes
I’ve gotten back to weightlifting, taking a break from the “predominately bodyweight training” I’d been doing for awhile. Much of what I’m doing involves kettlebells, to help prepare and learn new things to teach at the upcoming Kettlebell Workshop in Sacramento, CA on June 15th. As you know, in the …
Arthur Saxon
Arthur Saxon is best known for his bent press when he set a world record of 370 lbs, but that’s only a small part of his legacy. In the picture below, The Iron-master Arthur Saxon shows the most critical point of the one-hand press lift, as elbow leaves the side …