The following shows a recent PR of mine. Pressing a 32kg or 70lb kettlebell for 20 reps on my left, or weaker, side. These are not the strictest presses on purpose. They involve both some side action as well as what I like to call upper body push press. Again, …
Position Kettlebell Juggling
An idea popped into my mind to try kettlebell juggling from a number of positions outside of standing. I’m calling this position kettlebell juggling because the idea is any position outside of the normal standing position. Here you have one arm hanging, plank, squat and standing on one leg. I’ll …
Kettlebell Juggling + Agility Drills
Training should be fun! If it’s pure drudgery then its no wonder so many people aren’t motivated to do it. So sprinkling in some novel and crazy feats can be just the spice needed to keep you going on otherwise consistent work. Saw this from @junctiongirevoysport on Instagram and for …
Heavy Over the Shoulder Kettlebell Juggling
I haven’t seriously practice kettlebell juggling in many years. But I’ve been doing just little bits of it in the last couple months. This is primarily because someone asked me to post some videos so I’ve been doing so on Instagram and Facebook. (Please follow or like me if you’re …
Ringing The Praises of The Kettle Bell
The following is an article by Sig Klein, that was originally published in Klein’s Bell. Last month I wrote of how I use he kettlebell…of how much I enjoy working with this, to most modern weight lifters, unfamiliar piece of apparatus. In Germany many clubs have a Rundgewicbsriege – a “round …
How to Combine Bodyweight and Kettlebell Training
How to combine bodyweight exercises and kettlebell training? I published a big article on combining weights and bodyweight training recently, that’s been well received, but this time I’d like to focus on combining a specific form of weight lifting, kettlebells, along with bodyweight training. As I mentioned in the article …
Full Body Kettlebell Workout
When it comes to functional movement, which one is better: isolation of a certain group of muscles or the whole body moving in a synergistic fashion? It is relatively obvious that when you train the body to synergistically move as one solid and functional unit you would be creating a foundation for it to move as functionally and optimally …
What are you missing in your training?
What is the most important thing that most people miss in their training routine? The answer is easy – it’s triceps extensions! Just kidding! It might be partials, bodyweight workouts, kettlebell exercises or other exercises and it all depends on the specific individual. Some other common mistakes may be present, …
Kettlebell and Bodyweight Exercise Workout
Today I’m going to give you a tough kettlebell and bodyweight exercise workout. I first came up with this workout after hearing reading about Bud Jeffries’ concept of Yardstick Conditioning in Twisted Conditioning 2 several years ago. I wanted a way to combine kettlebell exercises with bodyweight exercises in a …