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Tag Archives | kettlebell swings

Heavy Kettlebell Swings for Ab Work

Late last year I purchased a 60kg kettlebell. That’s 132 lbs., so it’s a big one. Part of this was to see what I could do with it. But mostly, it was so that using it for a few exercises it would make the 48kg seem lighter.  The beast would no longer be the “heavy […]

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The Kettlebell

The following is an article by Sig Klein, that was originally published in Klein’s Bell.   The “kettle-bell” has been for years a very important factor in developing strength, yet the modern weight-lifter rarely, if ever, uses it. This is partly the fault of the governing body of the International Weight-Lifting Association, for kettle-bells are not […]

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300 Beast Swings

In working with the kettlebell snatch I got to a point where it was going a little stale. So I decided to shift focus towards a sub-goal that would carry over to that main goal. Instead of snatches I’d do swings. More specifically I set a goal to do 300 swings with the beast, a […]

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How To Do Kettlebell Swings

In the age of technology, we tend to be a very sedentary population as a whole. No one can really deny that. That’s the way it is and it is how our society has developed. Some people work a nine-to-five job that requires them to be sedentary, and yet, others choose to be sedentary as […]

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Kettlebell or Dumbbell?

Which one should you use, a kettlebell or dumbbell? IT DEPENDS! Each tool has it’s uses. There is a very popular article on this subject on the internet which knocks kettlebells hard, saying a dumbbell is superior for everything. Here is his comparison chart. Kettlebell Dumbbell Fixed weight; Expensive adjustable kettlebells are awkward, ungainly, and […]

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Kettlebell Exercises for Back

This article will show you a number of kettlebell exercises for back development. First of all, I must say I don’t really think in terms of body parts when it comes to working out. The truth is most of these exercises work much more, like the legs and arms, along with the back. Also ask […]

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Tracy Reifkind

Swings, Swings and More Swings

I have to say I’m motivated to do more swings. Read an rough draft of Bud’s upcoming book where he details his kettlebell swing odyssey. And just last night on the Super Human Training Teleseminar Series we had Tracy Reifkind, the Queen of the Kettlebell Swing. As I was motivated I did a total of […]

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