When it comes to functional movement, which one is better: isolation of a certain group of muscles or the whole body moving in a synergistic fashion? It is relatively obvious that when you train the body to synergistically move as one solid and functional unit you would be creating a foundation for it to move as functionally and optimally …
What are you missing in your training?
What is the most important thing that most people miss in their training routine? The answer is easy – it’s triceps extensions! Just kidding! It might be partials, bodyweight workouts, kettlebell exercises or other exercises and it all depends on the specific individual. Some other common mistakes may be present, …
First 10 Minute Beast Snatch Test
A few weeks ago I mentioned a new challenge I came up with, the Beast Snatch Test. Back then I did my first work towards it with a five minute version. Last week I went the full ten minutes and managed to get 62 reps. If you watch the video …
Podcast: Forest Vance on Kettlebells
In this podcast I interview Forest Vance, a top kettlebell trainer in the Sacramento, CA area and former professional football player. In it we talk training, kettlebells and much more. [display_podcast] The #1 mistake many trainees are making regarding Metabolic Workouts How pairing your exercises maximizes strength and rest time …
I Love Kettlebells
Just wrote a guest article for Jon Haas over at Warrior Fitness. 10 Reasons I Love Kettlebells Check it out. Not only will you be encouraged to train with kettlebells you may get some new ideas on how to use them. Also look forward to Jon Haas on an upcoming …
Kettlebell X Training Review
I received some questions about Cody’s Kettlebell X Training System regarding what it looked like and what you can achieve by following the program for only 30-40 minutes 3 days a week. So he put together this short video that gives you an idea of what the program looks like. …
Kettlebell Swing Form
What is proper kettlebell swing form? In this article I’ll show you. But the truth is you won’t just find one answer because there are multiple ways to do the swing, and to do it correctly. Part of this depends on your goals. So some people may say this way …
Kettlebell Exercises for Back
This article will show you a number of kettlebell exercises for back development. First of all, I must say I don’t really think in terms of body parts when it comes to working out. The truth is most of these exercises work much more, like the legs and arms, along …
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