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Tag Archives | Kettlebell

How to Snatch Heavy Kettlebells

Are you trying to find out how to snatch heavy kettlebells? This video gives you several tips on how to do it. In this video, I snatch a 60kg, or 132lb, kettlebell, so I know what I’m talking about. Several of the points found here are: It is always good to work with heavier kettlebells […]

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Workouts that Build Your Brain

I love science…but it’s not without it’s problems. One of which is that we often have theories that are just plan wrong. Remember the idea that the brain didn’t grow new neurons as an adult, and wasn’t capable of change? Couldn’t be more wrong. Jim wrote in response to the recent post on diversity of […]

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Beast Snatch x 91 reps in 10 minutes

I’m closing in… Unfortunately, as I near the end its only by a couple reps at a time. My previous best in the 10-minute beast snatch was 87 reps. In this workout I hit 91. But there is extra good news with that. As you can see in the video, in the first set I […]

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Single Snatch Set of PRs

When you have a goal, you generally cannot pursue it in a straight line. If it’s a big goal, it’ll need to be aimed at through several paths. This is true in training as well as much else. One of the ways that I’m pursuing my beast snatch test goal, is through different versions of […]

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Kettlebells

Fools Kettlebell Technique

***(in the most sarcastic tone possible) Thank you so much Youtubers for your unsolicited advice. What would I possibly do without you?*** Just recently I received comments regarding my technique on two of my older kettlebell videos, along the same lines, but from different people. I call these people fools not because of their technical […]

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Many kettlebells for training

Mass with Kettlebells

I’m putting on some muscle. I’ve known I should do this for a while, but I’m finally doing it. Why? Because adding some muscle to my frame will help me hit my main goal with the beast snatch test. What about for your goals? Recently, fasting over the new year and traveling (I know some […]

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Kettlebell High Pull Set

Just wanted to share another recent PR in training as I work my way forward on the beast snatch test. As mentioned in a previous article and video, one of the support exercises I use is the high pull. I’ll do whole workouts where I shoot for more volume, or more in a certain time […]

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The Kettlebell

The following is an article by Sig Klein, that was originally published in Klein’s Bell.   The “kettle-bell” has been for years a very important factor in developing strength, yet the modern weight-lifter rarely, if ever, uses it. This is partly the fault of the governing body of the International Weight-Lifting Association, for kettle-bells are not […]

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