Over the years in the kettlebell community, this has been an endless controversy. Everyone likes to claim that what they do is the best way to do things. I guess it’s human nature to say so. But the fact is that, more often than not, there are multiple ways to …
Single Snatch Set of PRs
When you have a goal, you generally cannot pursue it in a straight line. If it’s a big goal, it’ll need to be aimed at through several paths. This is true in training as well as much else. One of the ways that I’m pursuing my beast snatch test goal, …
Fools Kettlebell Technique
***(in the most sarcastic tone possible) Thank you so much Youtubers for your unsolicited advice. What would I possibly do without you?*** Just recently I received comments regarding my technique on two of my older kettlebell videos, along the same lines, but from different people. I call these people fools …
Mass with Kettlebells
I’m putting on some muscle. I’ve known I should do this for a while, but I’m finally doing it. Why? Because adding some muscle to my frame will help me hit my main goal with the beast snatch test. What about for your goals? Recently, fasting over the new year …
Kettlebell High Pull Set
Just wanted to share another recent PR in training as I work my way forward on the beast snatch test. As mentioned in a previous article and video, one of the support exercises I use is the high pull. I’ll do whole workouts where I shoot for more volume, or …
The Kettlebell
The following is an article by Sig Klein, that was originally published in Klein’s Bell. The “kettle-bell” has been for years a very important factor in developing strength, yet the modern weight-lifter rarely, if ever, uses it. This is partly the fault of the governing body of the International Weight-Lifting Association, …
Airborne Lunge Vs Pistol Squats
What are the differences and similarities between the airborne lunge and the pistol? Although both of these exercises are one legged squats, with the airborne lunge the leg is behind you, whereas in the pistol the leg is in the front. As I mentioned in the previous video, most people …
Double Kettlebell Clean and Press
If you’re looking for a new way to test your strength and endurance, try this work out called the “Flynn-Fran” that incorporates the use of the double kettlebell clean and press. A friend of mine showed me this to ask for my opinion of it and it looks pretty killer. …
Kettlebell Endurance
Kettlebells are an indispensable tool in your workout arsenal. The convenience and the sheer variety of movements you can do with a set of kettlebells makes them great for strength and conditioning. You use multiple body parts with every movement, and if you keep the rest periods low so the …
New Kettlebell Juggling Site
I have a new website up that I think you might want to check out. Often times when I train outside at the park or beach I am doing one of three things. Hand balancing, tumbling moves and kettlebell juggling. Kettlebell juggling is another fun way to get stronger and …
- Page 2 of 2
- 1
- 2