In this podcast I interview Forest Vance, a top kettlebell trainer in the Sacramento, CA area and former professional football player. In it we talk training, kettlebells and much more. [display_podcast] The #1 mistake many trainees are making regarding Metabolic Workouts How pairing your exercises maximizes strength and rest time …
How To Blend Bags, Bells, and Bodyweight For Extreme Gains In Strength, Power, and Conditioning
Check out this guest post from Travis Stoetzel. Back before I had my gym I can remember the good ol’ days of rolling around in my Jeep, AKA my “mobile garage gym” and cranking out some of the best workouts ever. I didn’t need a gym. Just some open space, …
Podcast: Travis Stoetzel
This podcast features Travis Stoetzel, one very strong dude and a Crossfit competitor. [display_podcast] How to train Marines The value of getting started early How seeking out competition makes you better How to train the Olympic Lifts and why these are some of the best strength training exercises you can …
- Page 2 of 2
- 1
- 2