If you’re looking for a new way to test your strength and endurance, try this work out called the “Flynn-Fran” that incorporates the use of the double kettlebell clean and press. A friend of mine showed me this to ask for my opinion of it and it looks pretty killer. …
The Problem with Crossfit
Crossfit is a strength and conditioning program which is very popular and for a large part I like what they are doing. A lot of bodyweight exercises, kettlebells and barbell workouts and generally well rounded program is something that I practice myself. Of course what I’m talking about here is …