This has been a goal of mine for I don’t know how long, to achieve full range one arm hanging leg raises. This video captures the first reps I’ve ever done. Now, this was never a primary goal for me. Maybe even tertiary. Something I wanted to get but was …
Hard Bodyweight Exercises
Anyone who has been training long enough has felt it, that familiar stagnation that happens when your routine starts to get a tad bit too easy. If you’re mostly doing bodyweight movements, you might feel this a lot sooner than your freeweight compadres. Maybe you’re just looking for an extra …
Back Lever Leg Raises
This video shows an advanced back lever training progression. I call it back lever leg raises and it is a substitute if you don’t have a reverse hyper machine. Be forewarned that this is an advanced exercise and you’ll have to master the full back lever to some degree before …