Walking on Your Hands

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Here’s a good question from Tony. “Dear Logan Christopher, I am a 44 year old male that just decided to do handstands since it was a great workout. I can do a handstand and pushups against the wall. I just read your 10 handstand tips and will work on these …

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Three Man Hand Balancing Stunt

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  Got another picture from Stu Goldberg of a three man hand balancing stunt. That’s him on the top. He’s been teaching me a few things especially on the one hand handstand, some things I’ll share with you later on. But for now let’s cover some handstand basics. His comments …

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How to do the Headspring

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First off a big thanks to everyone who took the time to fill out the survey. Your questions and comments are extremely helpful. The Acrobatic Conditioning report is shaping up nicely. I expect it’ll be done later this week. In the mean time one question that came up more than …

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Yoga Headstands

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Yoga headstands, known as Sirshasana, are different than the standard gymnastic headstand. Instead of resting your palms flat on the ground you interlock your fingers and place them behind your head. The headstand is a great stunt. Very much underrated. Here is a more difficult variation of the headstand. In …

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Routine for Abs

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Here is a routine for abs especially for people who want to be strong for acrobatics and hand balancing. A couple of you went ahead and purchased Gymnastic Abs and that may be one of your smartest moves. But I figured you might be one of those people sitting on …