Have you heard this term, woo-woo, before? Wiktionary defines it as: Describing a person readily accepting supernatural, paranormal, occult, or pseudoscientific phenomena, or emotion-based beliefs and explanations. (What does this have to do with strength? Be patient, I’ll get there…) Generally, this term is used derogatorily. It’s used as a …
Do You Have Any Of These Limiting Training Beliefs?
Here’s a list, in no particular order, of some beliefs that could hold you back in a variety of ways. I’m don’t have the motivation to workout Only beginners make fast progress I don’t have great genetics I’m too old to do a handstand It’s not possible for me to …
Belief Change Process
Beliefs are interesting. And the human beings that have them are even more so. What is a belief? It is something that is held in the mind about how the world or ourselves are. The funny thing is that they don’t necessarily reflect reality, yet in having them they organize …
Podcast: NLP for Strength Training Part 3
This podcast explores NLP in more depth as we take a look at identity and well formed outcomes. Click here for Part 1. Click here for Part 2. [display_podcast] A limiting belief that stopped my in doing my backflips better How your IDENTITY guides your training The 6 Main Questions …
Podcast: NLP for Strength Training Part 2
This podcast explores NLP in more depth as we take a look at beliefs, time and perceptual positions. Click here for Part 1. [display_podcast] Reasons why my progress seems to be accelerating even faster! A 5 Question Belief Assessment Tool How to step into the Future to better achieve your …