Tag Archives | listening to your body

5 Minute Intuitive Mobility Routine

I figured it might be helpful to share an example of me doing an “intuitive mobility” routine. By intuitive, I mean that I’m not just doing the 3 circles per joint, then move onto the next. I start with a movement, feel into my body, and let that guide what I do next. In doing […]

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Fast vs. Slow Exercise

Ricky asked me a lot of questions. A lot of them are great questions, so I chose to share them with the greater public too: “A couple of questions linger in my mind in regards to your Deceptive Strength (in particular) approach and philosophy… “You seem to think that faster reps are better for this […]

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Back One Step to Move Forward Two

Sometimes you gotta push the limits. But, unfortunately, sometimes when you do that, you realize what your limits are. At this point trying to push further can just lead to a stalemate…or even worse, backsliding. I’m a big proponent of listening to my body for training. In doing this your body will “guide” you forward […]

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